Wednesday, October 03, 2007
Core and I Didn't Know It
So a few weeks ago my WW meeting leader was talking about trying to base your menu on Core foods. I have started realizing, while using WW etools, that for dinner every night I eat Core. (There's this little check mark that shows up on your "Plan Manager" that tells you if your food is Core or not.) I either have grilled shrimp or chicken and frozen vegetables or grilled green peppers and onions. Maybe I throw in a 1/4 of an avocado for a little kick. It was interesting to realize that I have doing this for about 6-9 months. While I have really needed to be on the Flex Plan to be happy with options, I have been following Core for at least one meal a day. I guess it also shows how much you learn about which foods to eat when you are trying to lose weight and get healthy. I mean, I always knew I should be eating more seafood and vegetables, but I just never put it into practice. I guess, if anything, this whole journey has been a learning experience.
Posted by TrixieBelden at 11:33 AM