I had my weigh-in tonight. I'm down -0.6. I should be happy, but I was expecting to be down more and I hoped to crack the 150's. However, any loss is a good loss. Actually, after thinking about what I had ate and drank this past week, even though I had 13 flex points left, I really shouldn't have been down any more than I was. I had a lot of light beer. I didn't go back to my "no beer in the house" semi-rule that I usually keep once I got back from vacation. I figured I could have my cake and eat it too. I guess I was wrong. I'm not going to bring any beer into the apartment this week. If I'm out to dinner, then maybe I will have a drink, but I'm not going to have beer with dinner at home. I'm also going to try really hard to exercise more this week. I'm going to go the the pool in my apartment complex tomorrow when it opens and swim laps for 15 minutes. I know it doesn't sound like a lot, but it's a start!
I have a crazy goal for next week's weigh-in. I want to be down 2 lbs. so that I can reach 65 lbs. lost and be in the 150's. Wish me luck!
2 comments:
Good luck on breaking into the 150's! Woohooo! Wow, I can only imagine at this point.
Swimming sound like a good idea. I am actually enjoying it once I got past the 'everyone is looking at me walk across this pool deck'. Like they haven't seen a chubby chick, ha. My mind is the biggest obstacle I have in getting to my goals, ha.
Have a great week. Ya, I quit drinking mostly now too.
Congrats on your loss this week, and good luck with your goal!
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